traditional balsamic vinegar adds a flair to healthy cooking. A kitchen without balsamic vinegar is incomplete. Less than twenty years ago, balsamic vinegar was nearly an unknown Italian accouterment. Now, chefs use it extensively. A couple drops of the very best balsamic on ripe berries, pears, or other fruit is a customary combination to end a main course.

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People who think they will be successful shed more pounds than those who are less certain of their ability to adhere to a weight-loss program, according to researchers.


"I'm not asking you to change who you are," says the hip young woman on the television commercial. "I am asking you to change how you think . . . about pancakes, stir-fry, pasta, brownies, shish kebab, French fries, waffles, salad dressing, birthday cake, carrot cake. . . . "


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