balsamic vinegar adds a flair to healthy cooking. A kitchen without balsamico vinegar is hard to imagine. Less than 20 years ago, aged balsamic was nearly an unnoticeable Italian accoutrement. Now, chefs utilize it more and more. A few drops of the very best aged balsamic on ripe berries, bartlett pears, or other fruit is the traditional combination to end a main course.

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When working on weight loss we are often told to avoid all creamy sauces and condiments.

But, you ask, "Mayonnaise is just eggs and oil, right?"

We know eggs and some oils are considered healthy foods in moderation, so why then is mayo on the do not eat list for weight loss?

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Have you thought about your resolutions for for the new year yet?

For the majority of people, weight loss and getting healthy is the number one goal. Why is it that we make this resolution over and over again every year?

This year, it is time to be able to stick to your resolution. Come next December, let's resolve to stay fit and healthy together.

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