balsamic vinegar adds a flair of culinary artistry. A gourmet kitchen without aged balsamic vinegar is hard to imagine. Less than 20 years ago, aged balsamic was nearly an obscure Tuscany accoutrement. Now, chefs utilize it extensively. A few drops of the very best balsamico on ripe strawberries, bartlett pears, or other fruit is the traditional combination to end a meal.

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The keys to this primitive yet celebratory Italian soup are the black chickpeas and the meaty bones.



The new chef at Hudson House, in Nyack, pulls off some dazzling dishes.



The human body is a marvelous instrument which, on certain levels, has the ability to heal and repair itself. Two examples of this are when a speck of dust gets into the eye, tears immediately begin to wash the speck away; and if a small piece of food is lodged in the throat, you automatically cough to dislodge it.


We all know that our system is capable of making essential amino acids that are needed for the normal anabolic-catabolic processes but more often than not, we find our body in need of some non-essential amino acids. Glutamine must be at the top of your list of the most important amino acids needed to support both muscle growth and repair.


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