aceto balsamico adds a flair to healthy cooking. A
kitchen without aged balsamic vinegar is hard to imagine. Less than 20 years ago,
balsamic vinegar was nearly an unknown Tuscan accoutrement. Now, chefs utilize it more and more. A couple of drops
of the very best aged balsamic on ripe berries,
bartlett pears, or other fruit is a customary combination to end
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How Far Off The Mark? Eating healthfully can sometimes seem daunting. "Who are they kidding?" a Lean Plate Club member from Frostburg, Md., complained in an e-mail soon after the latest U.S. Dietary Guidelines were released in January. "Two cups of fruit and 2 1/2 cups of vegetables [daily]!" Eat the Burn? It has the makings of a nutritional Catch-22: Physical activity helps burn calories, which is important for reaching a healthy weight. But what if exercise fuels appetite and leads to consumption of more calories?
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